As we ramp up for the season, the risk of injury is at its highest. The body is transitioning from "off-season mode" to "high-performance mode." The best defense against a season-ending injury isn't a single long workout; it is the consistent, daily habits established right now.

Extracorporeal shockwave therapy has helped with tendonitis, tennis elbow, plantar fasciitis, achilles tendonitis

Back pain can be …..well….a pain. It comes at the worst times and the solution can be confusing to many. Learn one of the main causes of low back pain as we unravel the mystery behind disc pain.