Did you know overuse injuries account for more than half (54%) of youth sports injuries? Common issues include hamstring and quad strains, as well as calf injuries. And in the past 15 years, ACL injuries in high school athletes have jumped by 24%. That’s a big deal, especially considering our kids are still growing—meaning their bones haven’t fully developed and are more vulnerable to stress.

Back pain can be …..well….a pain. It comes at the worst times and the solution can be confusing to many. Learn one of the main causes of low back pain as we unravel the mystery behind disc pain.

Inside the Mind of Soccer Star, Greg Garza professional soccer player beyond goals mentoring founder