Turf Talk: The Importance of Recovery for Young Soccer Players
Did you know overuse injuries account for more than half (54%) of youth sports injuries? Common issues include hamstring and quad strains, as well as calf injuries. And in the past 15 years, ACL injuries in high school athletes have jumped by 24%. That’s a big deal, especially considering our kids are still growing—meaning their bones haven’t fully developed and are more vulnerable to stress.
Heal Like a Superhero: The Power of Shockwave Therapy
Extracorporeal shockwave therapy has helped with tendonitis, tennis elbow, plantar fasciitis, achilles tendonitis
Pro Soccer Insights
Inside the Mind of Soccer Star, Greg Garza professional soccer player beyond goals mentoring founder