Did you know overuse injuries account for more than half (54%) of youth sports injuries? Common issues include hamstring and quad strains, as well as calf injuries. And in the past 15 years, ACL injuries in high school athletes have jumped by 24%. That’s a big deal, especially considering our kids are still growing—meaning their bones haven’t fully developed and are more vulnerable to stress.

I wanted to share why I decided to write this blog. By training, I am a chiropractor specializing in sports. I graduated 17 years ago and have taken numerous continuing education courses.

Inside the Mind of Soccer Star, Greg Garza professional soccer player beyond goals mentoring founder