Is the weighted vest trend actually safe for your spine? From boosting bone density to the risks of 'Text Neck' and disc compression, learn why a chiropractic alignment check is the essential first step before you 'vest up' for health. Discover the Smart Body way to load your frame without breaking your back.

Back pain can be …..well….a pain. It comes at the worst times and the solution can be confusing to many. Learn one of the main causes of low back pain as we unravel the mystery behind disc pain.

Inside the Mind of Soccer Star, Greg Garza professional soccer player beyond goals mentoring founder