Is your child sore or actually injured? In youth soccer, soreness is common during long seasons filled with practices and tournaments — but not all pain is the same. This article helps parents and players understand the key differences between normal soreness and injury, including warning signs like persistent hamstring pain, pain with sprinting or kicking, and when discomfort may lead to extended time away from play. Learn how to recognize patterns early so young athletes can stay healthy, confident, and on the field long-term.

Is the weighted vest trend actually safe for your spine? From boosting bone density to the risks of 'Text Neck' and disc compression, learn why a chiropractic alignment check is the essential first step before you 'vest up' for health. Discover the Smart Body way to load your frame without breaking your back.

As we ramp up for the season, the risk of injury is at its highest. The body is transitioning from "off-season mode" to "high-performance mode." The best defense against a season-ending injury isn't a single long workout; it is the consistent, daily habits established right now.

Did you know overuse injuries account for more than half (54%) of youth sports injuries? Common issues include hamstring and quad strains, as well as calf injuries. And in the past 15 years, ACL injuries in high school athletes have jumped by 24%. That’s a big deal, especially considering our kids are still growing—meaning their bones haven’t fully developed and are more vulnerable to stress.