As we ramp up for the season, the risk of injury is at its highest. The body is transitioning from "off-season mode" to "high-performance mode." The best defense against a season-ending injury isn't a single long workout; it is the consistent, daily habits established right now.

Did you know overuse injuries account for more than half (54%) of youth sports injuries? Common issues include hamstring and quad strains, as well as calf injuries. And in the past 15 years, ACL injuries in high school athletes have jumped by 24%. That’s a big deal, especially considering our kids are still growing—meaning their bones haven’t fully developed and are more vulnerable to stress.